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From: D (208.54.40.240)
Subject:         calorie and fat burning question DrG?
Date: January 1, 2013 at 7:31 pm PST

I am 5'2, and pretty much no muscle, all fat. I weighed in the low 80s
severely dehydrated so i must be at least 95. I am never hungry because
I have been eating non stop. I want to know how to lose fat and if its
possible now. im basically sedentary and gained the weight in a crazy
way in an extremely short time ( ie 10000 calories of junk food mainly
fat crazy combos, 0 hunger in middle of night) i was not trying to be
healthy.
ilistened to perfect health again and am like the person you said was 40
percent fatat 100 lbs.
fasting didnt sound right, because ive been sedentary and y legs feel like
really heavy sandbags. in a week ive lost my flexibility andability to do
yoga think clearly or walk up stairs easily. its very sad but i am still alive
and dont want to killl myself.
i assume i burn very little per day say 900 cal max? can you let me know
how fast i can lose fat and a good starting point? i dont think its muscle
building bc i dont want mass now. how much activity do i need? i never
push. please help. i feel likea walking heartattack and want desperately
to change

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