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From: Dr. Doug Graham (
Subject:         Re: need advice
Date: December 31, 2012 at 11:32 pm PST

In Reply to: need advice posted by healthulk on December 31, 2012 at 9:02 pm:

I can't and don't diagnose from here, or anywhere else.
I'd say eat 5% of your calories from greens, on average, and let us know how you're doing.

I don't eat from the menus in my book. I eat what's in my house. I pull from thousands of recipe ideas, many of which I feature at my events, and in my courses.

Exercise might be of value? I don't know your regimen.

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