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From: Van Boughner (99.191.72.220)
Subject:         Re: bags under eyes
Date: December 29, 2012 at 3:39 pm PST

In Reply to: Re: bags under eyes posted by Dr. Doug Graham on December 29, 2012 at 3:16 am:

Excellent advice, Doug, and something I need to do for myself right now: more sleep!

I can always tell when I'm pushing too hard on the workouts or not getting enough sleep: the bags under the eyes come out.

An indication that I'm training too hard, ironically, is I have trouble falling asleep. So then it's about letting up on the workouts a bit, as well as getting more sleep.

Cheers!


Van

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