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From: ana (174.51.32.213)
Subject:         Re: is it possible to heal at this point? please read
Date: December 29, 2012 at 3:04 pm PST

In Reply to: is it possible to heal at this point? please read posted by D on December 28, 2012 at 9:21 pm:

Why don't you just follow Doug's 80/10/10 program?

While sometimes it's easy to feel alienated to the extent that we think
we and our challenges are unique, in actuality it simply requires some
effort on your part. Sad fact is, D, you are no more special than
anyone else on the planet. Healthful living equals healthful life, and
that applies to you too. It's just that simple. So here's what you do:

1. Calm down. lol
2. Eat an abundant diet of fruits and vegetables.
3. Hydrate sufficiently that your pee runs clear and you pee 7-12
times in a 24-hour period.
4. Move your body (this should show immense results, since you
haven't been moving in a while. Oh, and yes, you DO have some
muscle~the fact that you can type is evidence of that! lol)
5. Sleep and rest.
6. Get outside in the fresh air and sunshine.
7. Find interests other than wallowing away.
8. Many of these steps can be done at one and the same time.

There are also support groups on facebook, if you want to do this with
other like minded people.

Good luck.

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