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From: Matt Sanchez (
Subject:         2 year old and 811rv?
Date: December 28, 2012 at 10:53 am PST

Hello Dr. Graham,

My name is Matt Sanchez and I have just finished reading your book 80/10/10
and I have a few questions about applying these principles of the lifestyle to my
2 and a half year old son.

1. Is it recommended for a child so young? to me it obviously seems it is but I
am not a doctor with your education and experience.

2. If so, how many calories would a child need from this lifestyle? he's very

3.Do children need more protein/fat when they are younger and developing
than what is on the 811rv way?

4. Finally My 7 month old son is breastfeeding and will do so for the next year
and we have introduced him to solids (blended), fruits, vegetables, avocados,
and grain cereal. Can my youngest son start the 811rv lifestyle yet or is he too
young as well? Also my wife wants to make sure he is getting enough iron and
thats why he has the grain cereal fortified with the iron but i am worried that
this is unhealthy for him?

Thank you very much for taking your time to listen to me and also for writing
your book 80/10/10. I wish the whole world could know of you and your work!


Matt Sanchez

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