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From: Bronwyn (
Subject:         Orange Juice
Date: December 23, 2012 at 1:32 am PST

Hello Dr Graham,
Merry Christmas! Sorry if this is a silly question or it has been answered before.
In the meal plan section of 80-10-10 you include large quantities of fresh
orange juice. You generally don't recommend other fruits in their juiced state
because the fibre in fruit is required to slow down the absorption of sugar into
the blood and fibre is important anyway. Are oranges different in this regard?
Are they different in other ways that makes the consumption of their juice
beneficial? Thank you kindly,

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