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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Do you needed added fats if trying to achieve weight loss?
Date: December 22, 2012 at 5:51 am PST

In Reply to: Do you needed added fats if trying to achieve weight loss? posted by Donna Brown on December 21, 2012 at 3:51 am:

No, Donna, added fats are not a requirement. They are most certainly allowable, but they are not required. Some people never use them, some people use them daily. I use fats perhaps 1/3 to 1/2 the days of the year, in moderation.

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