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From: Donna Brown (
Subject:         Do you needed added fats if trying to achieve weight loss?
Date: December 21, 2012 at 3:51 am PST

I am finishing week three of strict 80/10/10 and I have a question about added fats. I noticed this week that I no longer have any cravings for fats and even have to remind myself to add them (up to 10%). My questions is - during this phase where I am trying to achieve weight loss is it ok to use less than 10% fat and/or no added fats?

Thanks again for your work and I love you book.

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