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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Weightlifting myths
Date: December 19, 2012 at 10:59 am PST

In Reply to: Weightlifting myths posted by jello on December 18, 2012 at 11:15 am:

There is no one way. Your body adapts to whatever you do. Therefore, mixing up your training, using variety with the various factors, is the way to go.
Train hard, and before you get too used to any one workout schedule, change it to another one.

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