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From: Donna J. Brown (24.34.71.51)
Subject:         vigorous excercise during initial phase of 80/10/10
Date: December 9, 2012 at 10:52 am PST

I started 8/10/10 rv about a week ago. I have had a few detox symptons like a headache earlier in the week and a little congestion today. Do you have any advise on whether to modify ones level of excercise when experiencing these symptoms?

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