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From: kmk (68.99.235.230)
Subject:         fasting questions
Date: December 7, 2012 at 3:06 am PST

Hello,

I was wondering if while fasting someone losses 1 or more pounds a day, is this all water weight or is some of it fat loss as well? Also, I was wondering what is the best way to break a fast?

Thank you so very much for you time.

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