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From: Bronwyn (
Subject:         Re: 811rv weight loss book Dr Graham?
Date: December 6, 2012 at 2:01 am PST

In Reply to: Re: 811rv weight loss book Dr Graham? posted by Jack Smithheisler on December 6, 2012 at 1:48 am:

Thanks for your comment Jack, I think it certainly would be helpful
for people to have a book that looks at this issue, amongst others in
regards to weight loss. There are those who read 80 10 10 for the
background information, then join the online chat groups for support
in their weight loss and maintenance. It would be nice if those
people could have 80 10 10 and a Dr Graham 811rv weight loss book
on hand, so they could easily check the facts. It's sad to see people
give up on 811rv because they're simply eating too many calories (as
instructed in on-line forums) and are gaining weight. I would also
find it useful to have such a book handy to argue the case for 811
when SAD eaters I know want to lose weight. The book could include
stories of 811ers and their experiences with weight loss.

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