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From: Fether Smith (72.175.225.184)
Subject:         Re: cellulite
Date: December 2, 2012 at 7:11 pm PST

In Reply to: Re: cellulite posted by Dr. Doug Graham on December 2, 2012 at 11:13 am:

Thanks Doug for the tip. That should make a difference. Any ideas on exercises to add some muscle? I thought with doing the fast with you in Costa that these issues would be a thing of the past but I am experiencing ridges on my fingernails and the books all point to a protein deficiency.Also have nasal and lung congestion a fair amount of the time. My feet are constantly producing a white flaky substance around the nails and I've had to cut my toenails down to less than half the nail.I want to stay with the 80/10/10 and am not sure where I am going wrong? Could this all be do to to many calories and overt fat and has thrown everything off? Did I really miss the Goldilocks mark? Should I try a month of no overt fats and see what happens? It is winter here in Colorado. Any thoughts? As I'm sure you've heard it all before. In gratitude
Feather


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