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From:	t ruth (67.86.161.6)
Subject:	Re: about meals
Date:	December 1, 2012 at 5:01 pm PST

In Reply to: Re: about meals posted by Dr. Doug Graham on December 1, 2012 at 9:49 am:

oh, I see. thanks. So I should try to eat 3 to 2 meals a days instead.
today was day 1 and I did a lot of grazing because that is what I am
used to, but will try to do the meals. I am not used to working out
much either. I did some exercises at home but want to take up
jogging. It's all new for me.

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