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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: confused about caloric needs
Date: November 28, 2012 at 3:35 pm PST

In Reply to: confused about caloric needs posted by samantha on November 28, 2012 at 11:52 am:

Instead of counting calories, perhaps it is time to start eating by volumetric desires. Replace some of the fruit with vegetables, and know that your calorie intake will drop accordingly while you still get to eat all the volume you desire.

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