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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: SAD, weight gain and disordered eating.
Date:	November 26, 2012 at 1:18 pm PST

In Reply to: SAD, weight gain and disordered eating. posted by Bronwyn on November 25, 2012 at 7:44 pm:

The answer to your question is simply that 811 offers between 4 to 10 times the volume in order to consume a similar calorie count as on SAD. We're designed to eat till satisfied, but SAD food is so refined (the fiber has been removed) that the calories per bite are unnaturally high. Eating till satisfied invariably means over-eating on calories.
I hope this helps.

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