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From:	Natasa (84.227.124.245)
Subject:	Re: In need of guidance. My story of pain, hospital, B12, fasting. Long post.
Date:	November 24, 2012 at 4:24 pm PST

In Reply to: Re: In need of guidance. My story of pain, hospital, B12, fasting. Long post. posted by Stephen on November 19, 2012 at 5:04 am:

I think you should take regular B12 tests, and then
you could decide if you need B12 injections or not.

I also had B12 deficiency, with B12<20. I took 2 B12
injections, and then I took B12 sub-lingual pills.
The symptoms I had: some electrical impulses through
my spine, tiredness, insomnia, but nothing like you
describe. Now, I am taking B12 sub-lingual from time
to time, and I go every 6 months to check my level.

I also think that there are nothing very wrong in
having some cooked vegetables for dinner. To me, this
helped me to feel more relaxed and not always in fear
that I will not have enough to eat, especially during
travelling. I think that other health factors (like exercises, sleeping, fresh air, ...) count much more
than being 100% raw.

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