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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: resources for 811 pregnancy
Date:	November 21, 2012 at 3:08 am PST

In Reply to: resources for 811 pregnancy posted by mel on November 20, 2012 at 12:30 pm:

I recommend reviewing literature on contact parenting, child-led weaning, non-violent communications, and birth without violence.

Pregnancy requires a gradual increase in calorie uptake of roughly 100 extra calories per day for each month of pregnancy. This means that during month 8 you will likely be eating roughly 800 extra calories per day as compared to your normal intake.

Stay fit, get your rest, and keep your mindset as positive as possible at all times.

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