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From:	Sheldon Paule (82.152.149.153)
Subject:	Re: THIGH CRAMPS
Date:	November 19, 2012 at 6:30 am PST

In Reply to: Re: THIGH CRAMPS posted by Dr. Doug Graham on November 12, 2012 at 2:23 pm:

Hi Doug
Many thanks for your response. I have a minimum of at least one large salad a day. This consists of mainly rocket but often but not always spinach. In the salad I include a lot of tomatoes, peppers, cucumbers, sometimes brocoli and avocado. Sometimes I include other fruits as well. Never any nuts or seeds.

Sleepwise it is circa 7 - 8 hours a night currently. My sleep has been disturbed in the last month or so. I sleep in a darkened room with black out curtains.

Sheldon

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