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From:	Bronwyn (124.168.73.251)
Subject:	Re: In need of guidance. My story of pain, hospital, B12, fasting. Long post.
Date:	November 19, 2012 at 5:57 am PST

In Reply to: Re: In need of guidance. My story of pain, hospital, B12, fasting. Long post. posted by Stephen on November 19, 2012 at 4:52 am:

Hi Stevie,
just to clarify, Dr Graham coined 80-10-10, which then became 811
and 80-10-10 obviously isn't just about a calo-nutrient ratio.
To simply refer to a calo-nutrient ratio means someone can just eat
rice cakes and call themselves 811. 80-10-10 is about a lifestyle of
optimum health. For me the kind of energy and health I experience
on fruit and greens (and the other healthy lifestyle factors) cannot be
compared to cooked starch.
Many years ago, before I'd heard about Dr Graham, I ate fruit
exclusively and suffered all sorts of health problems.
So I'd always suggest someone try 811 or 80-10-10 in the precise
way it's advised and just see the impact of it, before trying to
compromise it or shift it into something else.
Take care and good luck,
Bron

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