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From:	Nick (96.251.79.143)
Subject:	Re: Will I build muscle eating 90% date/lettuce smoothies?
Date:	November 15, 2012 at 2:56 pm PST

In Reply to: Re: Will I build muscle eating 90% date/lettuce smoothies? posted by Derek on November 15, 2012 at 1:37 pm:

Did I ever once claim to gain 35 lbs of muscle in 6 months? I said
I gained 35 lbs and my body fat went down. Because muscle is
going up, fat can also go up, as can water weight, while still
dropping body fat percentage. When you're as malnourished as
30bad style 811 makes you, adding protein rich foods back into
your diet leads to rapid gains. Just my own experience.

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