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From:	Karen (69.169.166.143)
Subject:	Re: Need Encouragement
Date:	November 9, 2012 at 10:42 pm PST

In Reply to: Need Encouragement posted by Jessic on November 8, 2012 at 9:13 pm:

It does take a lot of practice. Just don't give up! When first
starting, it was helpful for me to track my calories to be sure I
was eating enough. And I was definitely undereating. I use the
mynetdiary app on my iPhone. My current favorite food is
banana date smoothie - easy to drink 1000 calories in a glass
and keeps me full for a long time. I also recently joined the
banana girl group on Facebook that Freelee has put together.
Like Dr D mentioned, it's good to know other people following
the same plan. I know almost no one in my area, so the fb
group has helped me stay motivated. Maybe check it out? Good
luck!

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