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From:	Kinga (89.69.62.172)
Subject:	Is diet 80/10/10 not for me?
Date:	November 9, 2012 at 1:05 pm PST

In Reply to: Re: Extreme bloating - I can't stand it! HELP! posted by K.D. on November 9, 2012 at 11:31 am:

Thank you for advise. Now I see this diet is probably not for me. I've always had problems after eating fruits and high-fiber foods like groats, raw salads and legumes but never bloating occured after refined food like white bread, pasta, pizza and meat in all forms, even very fat. The constipation and acne was the problem.
But as you listed that suitable fiber-free fruits it seems it is not attainable for me to live on it. I live in cold climate where such fruits are very expensive or inaccessible. I thought it would be blessful for me to eat huge amounts of trully organic apples (from old, wildering orchard, without any pesticides)- I really love their taste but bloating after eating them is just unbearable.
On the other hand living on juices only seems impossible for me. It's just horrible to use all that multiple-element, noisy stuff everyday. What about several-days excursions? What to eat during them? Bananas only? It sounds crazy.

You mentioned that I probably have some imbalance of neurotransmitters due to a shortage of precursore substances. What couses such a shortage? Not enough some fats or proteins? I eat every day some nuts or olive oil or even butter - I don't think I use them to little. Everything I eat is rather in good proportions according to 811 diet.

I thought this owfull symptoms will disappear after some time, no longer than in 1-2 months, but it seems it's getting worse and worse.

If that means I have only juices as an only option within that diet ...
...thank you all ;-)

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