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In all the messages and testimonies I have read I see people are lossing wieght no problem. Is it normal that I am not lossing wieght very fast? Am I doing something wrong? I was on a very high raw vegan diet for a long time (at least 5 years) and even higher fat in the last year due to misunderstanding candida. I began the 811rv diet about a month ago and have been very strict and eating no over fats at all, but have only lost one pound. I have increased my exercise. I am getting a little discouraged. Does it take a long time for some people to see weight loss on this diet? Thanks so much!!
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