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From:	Kinga (89.69.62.172)
Subject:	Extreme bloating - I can't stand it! HELP!
Date:	November 9, 2012 at 9:25 am PST

Hi!
I've been on 811 diet for nearly one month. I love eating fruits so it wasn't very hard time for me. For first 3 weeks I was exited (despite huge bloating) because my elimination improved. Before that diet I was suffering from constipation and bloating. But during recent week my elimination is worse in spite of everyday dose of intensive exercising (running or swimming). The constipation have occured and EXTREME bloating. I can't supply myself with enough calories amount because I just can't stand that BLOATING - there is not enough place in my bowels. I'm hungry but my bowels are overloaded - it's hideous feeling!!! I'm loosing my weight as well but don't need it.
I'm practising good combining so it's not a cause.

So today I couldn't stand it and ate some bread tosts with butter :-(

Maybe such factor as not enough sleep and sunlight have impact on my sensations but I really don't believe in it. I can't sleep longer than 6-7 hours in every 24-h, I'm waking up by myself without need of alarm clock.
I have no influence on my sunlight supply also - it's a winter time in my region.

Maybe the cause are cooked potatoes and cauliflower with some butter which I ate yesterday - but I was so hungry that I couldn't satisfied myself with fruits which cause me so huge bloating and few calories.

Please help me because I'm losing my hope in that diet. I'm full of energy but I feel owfull as well.
I can't minimise the dose of exercising because I have very low blood pressure - it really helps me. So I need more calories.

Thanks for any advise!

Kinga

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