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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Need Encouragement | |
Date: | November 9, 2012 at 2:31 am PST |
In Reply to: Need Encouragement posted by Jessic on November 8, 2012 at 9:13 pm:
Under eat and you will binge.
Eat enough fruit and you'll be satisfied.
Sometimes you might have to pretend that fruit and veg are the only choices available.
The program only gets easier, the more you practice.
Do you know anyone besides yourself following 811? It's always good to hang with supportive individuals. You might want to consider coming to the Walking Tour this winter, to hang with fellow 811ers and get a concentrated immersion dose of how good 811 can be.
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