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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: digestion and elimination
Date:	November 9, 2012 at 2:28 am PST

In Reply to: digestion and elimination posted by Lize on November 8, 2012 at 10:22 am:

Some folks notice diarrhea some notice constipation when first transitioning to 811. Your body knows what it's doing. Give your body a little time to sort things out on its own. Nothing is wrong, your body is working perfectly. I don't know exactly what you're eating, so can't comment there. Also, don't know if you're getting enough sleep, staying hydrated, etc.

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