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From:	Lize (67.239.210.193)
Subject:	digestion and elimination
Date:	November 8, 2012 at 10:22 am PST

Dr. Graham - I've been following your 80/10/10 lifestyle now for a little over two weeks and have noticed marked differences in my energy levels. Prior to following your plan, I've been a raw foodist for several months (high on fat) and a vegan for years. Until I started the 80/10/10, I had normal/regular eliminations and now I barely go. I do feel constipated, and how do I overcome this? I would greatly appreciate any help you can give me on this! Thank you.

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