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From:	Jack Smithheisler (173.175.231.93)
Subject:	Re: Fats
Date:	November 7, 2012 at 11:14 pm PST

In Reply to: Re: Fats posted by Augusto on November 7, 2012 at 1:46 pm:

The point is it's pretty hard to go below 4-5% fat even if one is eating no overt fats. There are a few fruits (I think dates are one of them) which have almost no fat. But by eating a variety of fruits & veggies w/out any overts we will still be around 4-5%.

I don't really think of it as being a should or shouldn't thing. I do better at 5% than I do at 10%. Therefore I go a lot of my days w/ no overts. Many folks feel okay at 10%...or even a bit more.

Find out which makes you feel best & eat as you want.

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