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From:	Jack Smithheisler (173.175.231.93)
Subject:	Re: Fats
Date:	November 7, 2012 at 12:40 pm PST

In Reply to: Re: Fats posted by Augusto on November 7, 2012 at 6:16 am:

Eating fruits & veggies which have no overt fats will still keep us in that lower range (4-5%). There is a bit of fat, though less than 10%, in most fruits & vegetables.
Tomatoes & greens, for instance, are a bit higher. But their caloric density is low so if you are eating plenty of other fruits/veggies that have no overt fats, it's likely you'll be in that 4-5% range.

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