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From:	Jay Park (68.47.148.227)
Subject:	Re: 80/10/10 post Weight Loss Surgery
Date:	November 5, 2012 at 7:58 am PST

In Reply to: Re: 80/10/10 post Weight Loss Surgery posted by Dr. Doug Graham on November 5, 2012 at 1:35 am:

Thank You, Dr. Graham..

Even with my massive weight loss, I knew I was not getting healthy,
and realized there is more to good health than weight loss.

I'm already feeling better on my low fat, whole food plant based diet,
and will now increase my fruit consumption and cut back on my brown
rice and quinoa.

I stopped drinking coffee the day I went vegan, and am drinking low
sodium V8 in it's place. It's all I drink other than water at the moment,
but I'll look into smoothies at your suggestion.

Thanks again for getting back to me.

Jay

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