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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Weightlifting ( Gaining Muscle ) | |
Date: | November 5, 2012 at 1:35 am PST |
In Reply to: Re: Weightlifting ( Gaining Muscle ) posted by Dan on November 4, 2012 at 4:06 pm:
I consider your body, and the lifting, and recovering, to be responsible for the muscle gains, not any specific type of food. You just have to eat enough, and eating 811 allows for optimum nutrition.
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