Reply To This Post         Return to Posts Index           VegSource Home

From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: overtfats
Date:	October 30, 2012 at 6:50 pm PST

In Reply to: Re: overtfats posted by heidi jane on October 30, 2012 at 8:49 am:

I enjoy seed butter, especially sesame. Once in a while, I'll eat a few Brazils, but not often. I am fond of Lulu avocado, and when I can get them, maybe once a year, I'll eat 3 in a week. I eat fats maybe 100-150 times per year, I am guessing, though sometimes it's far less than that. When I eat them, I stay well within 811 guidelines.

Reply To This Post         Return to Posts Index           VegSource Home