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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: dried fruit-refined carbo
Date:	October 27, 2012 at 3:27 am PST

In Reply to: Re: dried fruit-refined carbo posted by kmk on October 26, 2012 at 7:23 pm:

Dates can be purchased fresh, dried, or even rehydrated. Most are dried, at least a bit, for optimum shelf life.
I'm not suggesting that you not use them, just be aware that fresh juicy fruits make the best choices, and that dates and other dried fruits can fill the gaps when you can't secure sufficient calories, need sweetness, want a specific flavor, or need a texture only available from dried fruit.

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