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From:	D (98.236.191.163)
Subject:	symptoms of not enough greens?
Date:	October 26, 2012 at 10:18 pm PST

what are the consequences and symptoms of not eating enough greens? ie. just 16 oz green juice per day?

also if I am only 76 and desperately need to gain weight would I be best to eat some fats like hemp seeds or avocado? I assume i need more EFAs? or do i just start eating green smoothies or salad?

I havent been eating any vegetables. I wasn't taking care of myself, just bingeing on fruit and tomatoes when not hungry and being totally sedentary for school. everyone is telling me to eat more protein. where do I begin?
according to fitday it looks like only iron calcium and zinc have been a bit under the rda. there isnt an RDA for sodium but im way under the DV but I assume thats because people tend to eat salt

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