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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Question for Dr Graham regarding Insomnia
Date:	October 24, 2012 at 9:49 am PST

In Reply to: Question for Dr Graham regarding Insomnia posted by Krista on October 23, 2012 at 5:46 pm:

I recommend developing a routine for getting to sleep. Of course, earning your sleep through fitness activities also helps. You don't mention if you are physically active.

Giving yourself permission to sleep also really helps. Go through the steps of your routine, and give yourself permission to rest peacefully. Use the process to relax ever more deeply. Roll over and let go, let nature take over.

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