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From:	Krista (68.99.233.248)
Subject:	Question for Dr Graham regarding Insomnia
Date:	October 23, 2012 at 5:46 pm PST

I am new to the 811rv diet comming from a few years of the high-fat raw vegan diet. I have had trouble in the past with insomnia but have not suffered from it for some time now; however after beginning the 811rv diet about 10 days ago, I began suffering from insomnia again. I can fall alseep but wake up about 2 hours into sleep and cannot get back to sleep for about 4-5 hours, then have to get up soon after. I am not eating any overfats at all, due to my previous abuse of them and am not eating right before I go to bed. Is this a detoxing thing? Is there anything I should/could be doing to help get back to sleep?

Thank you very much for your time and any help you can give.

Thanks,

Krista

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