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From:	D (98.236.191.163)
Subject:	help please! lost all my strength!
Date:	October 22, 2012 at 3:44 am PST

I have made some very big mistakes. I was healthy and fit enough overall, then got depressed and lacked purpose in my life. I am in school now, not enjoying it sitting a lot and isolated as all but one of my classes are online. I had past issues with coffee/caffeine and adrenal health. At the beginning of September I could do things like yoga and beginners adult gymnastics including things I've done all my life like cartwheels and some basic acro. I don't crave caffeine or food at all but I have been binge eating fruit most of the time with 16 oz approx of green juice per day. My fitday records show I've been a bit low on the RDA in things like calcium and iron which caffeine depletes. I stupidly had some yesterday and a small amount today which made me feel worse not better and I dont know why I did it. I know my passion now is for acro and when I couldn't even do a cartwheel in gymnastics or some basic acro stuff recently I wanted to cry. I have no strength and went from 95 last year down to 85 and recently I was 70 something which all happened in the past couple months and weeks. I am scared and worried and will do anything to get healthy and strong. What do you suggest starting with? Green juice? Fats? Greens? People keep telling me to eat more as I look anorexic but my stomach is often bloated and I tend to overeat/drink water and tea all day sitting. I am not very active. I will accept responsibility. Please help me know where to begin. Is it possible to heal (and quickly) at this point? I want to be back where I was at least at the beginning of September and more so in August and prior where I had some strength. Please give me advice.

ps I eat plenty of calories

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