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From:	Adi (80.179.163.218)
Subject:	Hamstring issue
Date:	October 21, 2012 at 1:52 pm PST

Hi Doug!

Been doing wonderful on 811, in the best shape of my life and
having the time of my life.

I've an hamstring issue for as long as I can remember -
feeling an unpleasant stretching sensation on only my right
hamstring when I run and jump -- this is usually better after
a good warm-up, but still somewhat disturbing at times. Any
advice for improvement (other than a good warm-up)?
(used to play basketball, and a heavy computer user)

Thanks.

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