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In three months my b12 level has gone from 124 to 100. I've tried to take the oral supplementation but evidently it wasn't absorbed like it should have been. I've been eating a modified 811 diet with a bit more fat than what is prescribed, mostly avocados. My doctor wants me to have injections until I'm within the normal range which she said is above 180. I want to know how other 811's keep the b12 level normal. Any suggestions for me?
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