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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Getting enought omega 3 fatty acids and do I need DHA supplements?
Date:	October 9, 2012 at 12:00 am PST

In Reply to: Getting enought omega 3 fatty acids and do I need DHA supplements? posted by sadieedward on October 8, 2012 at 11:37 am:

I don't recommend supplements, as a rule. Omega 3 and 6 needs are easily met on 811. Excess is easily as much a problem as deficiency. I don't believe Dr. Fuhrman can demonstrate that DHA consumption results in cognitive improvements in older vegans.

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