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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Does it matter if you don't eat a lb of greens a day?
Date:	October 8, 2012 at 7:59 am PST

In Reply to: Does it matter if you don't eat a lb of greens a day? posted by Roxanne on October 8, 2012 at 5:43 am:

A pound is a rough, very rough, guideline. Some greens contain more water than others, so are heavier. Some days you'll want more greens than other days. I don't recommend micro-management of your diet, but rather that you look at your diet as an overall average; weekly, monthly, and even yearly. If you are eating plenty of greens, that's good enough. You don't have to weigh them.

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