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From:	Vicky (71.0.181.74)
Subject:	My Experience On 80/10/10rv
Date:	October 5, 2012 at 11:47 am PST

I have been doing 80/10/10rv for 3 months now. Before
80/10/10 I was high raw, high fat vegan for 6 months and
vegetarian for 1 1/2 years before going vegan. In the past 3
months I have lost 10 pounds, which brings my weight loss to a
total of 35 pounds...Yay! :) I have noticed that my candida
overgrowth symptoms have disappeared, the acne (milia) on my
face is clearing up, I have more energy, my stomach is
becoming flatter and my face has slimmed up a lot. All in all
I am very happy with the results. I have learned to
appreciate food without all the condiments and spices. I will
eat a head of plain romaine lettuce and enjoy every bite
without dressings and spices. Such a liberating feeling! :)

What has kept me motivated during my journey is watching
youtube videos of other fellow 80/10/10ers, visiting this
forum, reading testimonials, rereading The 80/10/10 Diet and
of course my desire to be as healthy as possible. I have had
a few slip ups hear and there, but that's when I pick myself
up, dust myself off and keep on going. I am truly grateful to
have learned about 80/10/10. :)

One thing that bothers me most is the negativity about
80/10/10. Why do so many people bash this lifestyle and claim
that it's unhealthy? I normally don't go anywhere near
websites or videos bashing the raw vegan lifestyle, because I
don't want to be discouraged, but sometimes I just so happen
to stumble upon it.

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