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From:	Nicholas (128.189.183.181)
Subject:	Eyesight and current diet
Date:	October 2, 2012 at 3:33 pm PST

Hello Dr. Graham
I am 19 years old and have been on the partial 80/10/10 diet for about 4 months now and have noticed great results. My eyesight has been getting worse ever since I have been 18(and started getting worse before I was on this diet) and I am just wondering what I could do/eat to make my eyesight better so I don't require glasses!

I do spend lots of time on the computer and I play lots of tennis in the sun(and I do not wear sun glasses)Do you recommend sun glasses?

Most importantly, my diet consists of my breakfast and lunch all fruit and my dinner consists of a full salad with rice and a bean stew. I have to be honest, my parents force me to eat meat so I do eat animal foods 3 times per week. My snacks are nuts.
What would you recommend I do for my eyesight? And also what would you recommend I do with my current diet? I know your obvious answer will be to not eat the rice and meat but I have lossed a lot of weight ever since I have been on this diet and I want to gain weight. Lifting heavy weights has not made me gain weight.

What would you recommend I do/eat to make my eyesight better? And what would you recommend I do about my current diet?
Hope you hear from you soon
thanks
Nicholas

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