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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Mike Arnstein, Hyponatremia and 811
Date:	October 2, 2012 at 9:51 am PST

In Reply to: Mike Arnstein, Hyponatremia and 811 posted by Augusto on October 2, 2012 at 6:48 am:

Getting off of salt requires physiological accommodations (modification (increase) in adrenal production of aldosterone, for example) that requires several months, at minimum, and extremely healthy adrenals as well. Mike uses salt often enough that he apparently has yet to succeed in making this transition. Certainly I know many other 811rv ultramarathoners who very successfully do not use salt ever, for any reason.

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