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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: there is evidence coconut oil is unhealthy even at 30% of calories
Date:	October 1, 2012 at 3:04 pm PST

In Reply to: there is evidence coconut oil is unhealthy even at 30% of calories posted by dan K. on October 1, 2012 at 11:23 am:

Based upon your "logic," I could prove to you that poison ivy is good for you because it has many beneficial phytonutrients.
Or, I could tell you that the responsibility is yours to prove to me that cocaine is harmful, since there are many valuable minerals in coca leaf.

The primary rule in eating is to minimize potential harm. By citing benefits, we obfuscate harm. Rises in dietary fat lower uptake, transport, and delivery efficiency of oxygen and fuel from the outside world, through the bloodstream, and to the cells. Increases in dietary fat lower carbohydrate consumption, resulting in a plague of health conditions.

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