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| From: | Derek Holmes (24.17.5.227)
| | Subject: | Re: Beginning 80/10/10 | |
Date: | September 24, 2012 at 7:44 pm PST |
In Reply to: Beginning 80/10/10 posted by JR on September 24, 2012 at 7:32 pm:
80/10/10 suggests AT LEAST 80% of total calories from carbohydrates, LESS than 10% of total calories from protein, and also LESS than 10% of total calories from fat. 5% will work just fine.
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