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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: building muscle
Date:	September 22, 2012 at 7:18 pm PST

In Reply to: building muscle posted by Mel on September 22, 2012 at 2:21 pm:

811 ratio is more than sufficient for protein. Increase calorie intake and you'll increase protein sufficiently.

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