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From:	libre (168.103.231.82)
Subject:	Food and Fruit combining, looking for breakdown
Date:	September 22, 2012 at 3:23 pm PST

I went to Optimum Health Institute in SD and the class on Food Combining lead
me to the 80/10/10 book which is amazing.

The question I have is:

Does anyone know of or have a list for breaking down the different Fruit Groups?

they came in three different groups (sorry can't remember the first group name),
the first and second group could be combined, the second and third could be
combined, but the first and third Could NOT.

1. Acid Fruits(?)
2. Semi Sweet Fruit
3. Sweet Fruit

So which fruits fall into which groups?
I know Strawberries are in the first, and Bananas are in the third because I can no
longer make my favorite Strawberry-Banana smoothie. (sad)

Sadly, the chart we were given gave no complete list of which ones fit where. It
actually gave us a very, very minimal breakdown. 3 fruits in the first, 3 fruits in
the second and 2 fruits and dates in the third.

So can anyone list ALL the fruits inby sections: 1,2, and 3 for me?

I am very appreciative, thank you.

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