Reply To This Post         Return to Posts Index           VegSource Home

From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: Expanding your stomach on 811?
Date:	September 21, 2012 at 11:22 am PST

In Reply to: Expanding your stomach on 811? posted by Johnny on September 20, 2012 at 7:54 pm:

I have worked with many champion wrestlers and runners. All have found 811 works best for them. Yes, you must learn to eat more volume, but that will come naturally, over time. In the interim, you may need to eat 4 or even 5 times per day, or more, as you are extremely active and growing.
Once the melon is through your system, in an hour or two as you say, you might want to have a bit of something sweet, such as a few dates (as this food would travel to school easily, and not likely cause a problem.)

Once 811 really starts working for you the way you want it to, eating off of the program becomes increasingly less desirable.

Reply To This Post         Return to Posts Index           VegSource Home